• Meet Anil Dagia

    Meet Anil Dagia

    - ICF Credentialed Coach, PCC
    - Certified Trainer of Neuro Linguistic Programming
    - Trained in South Africa by Dr Terri Ann Laws
    - Trainer Member of ANLP CIC, UK
  • Unconventional, No Box Thinker

    Unconventional, No Box Thinker

    - Probably India's Most Innovative NLP Trainer
    - Creator & Master Trainer of Emotional Fitness GymTM
    - 1st NLP Trainer in India to offer NLP based training in Online mode
  • Trainer Who Does Not Use Powerpoint

    Trainer Who Does Not Use Powerpoint

    - Trained/coached over 10,000 people across 14 nationalities
    - Conducted Trainings in Dubai, South Africa & India
  • Highly Recommended

    Highly Recommended

    - Watch Video testimonials
    - More than 2000 skill endorsements on linkedin Read More
  • Interviewed by Times Of India

    Interviewed by Times Of India

    - Interview published on Front Page in Times of India - Pune Times dated 18-Oct-2013
    - India's most widely read English newspaper with an average issue readership of 76.5 lakh (7.65 million) !! Read More
  • Interviewed by Mid-Day in Sep-2013

    Interviewed by Mid-Day in Sep-2013

    - Interview published in Mid-Day dated 27-Sep-2013
    - The most popular daily for the Young Urban Mobile Professionals across India Read More
  • Interviewed for 2nd time by Mid-Day in Jul-2014

    Interviewed for 2nd time by Mid-Day in Jul-2014

    - 2nd Interview published in Mid-Day dated 10-Jul-2014
    - The most popular daily for the Young Urban Mobile Professionals across India Read More
  • Interviewed by MJ Shubhra of Radio One 94.3 FM in Nov-2013

    Interviewed by MJ Shubhra of Radio One 94.3 FM in Nov-2013

    - Interview aired on Raio One 94.3 FM on 27-Nov-2013
    - The most popular FM radio station across India Read More
  • Sample Client List

    Sample Client List

  • 1st ICF + NLP Dual Certification In One Training

    1st ICF + NLP Dual Certification In One Training

    - 1st NLP Training in India to be approved by ICF
    - Option of Distance Learning available through partnership
    - (disclaimers apply) Read More
  • Practical NLP that you can use in the Boardroom

    Practical NLP that you can use in the Boardroom

    - Probably the only NLP trainer in India who focuses on NLP that you can use
    - Does not focus on Therapy or Classroom Only type of learning Read More
  • Emotional Fitness Gym

    Emotional Fitness Gym

    - A unique model blending the fields of Neuroscience, Emotional Intelligence, NLP into a Fitness model Read More
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Emotional Fitness Using NLP - A Model For Personal Transformation

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Personal Transformation Through Emotional Fitness Model

Emotional fitness is just as important as physical fitness for continued well being and health. In this model, Emotions can be considered like muscles. The ones you exercise more, will develop more strength, more stamina and more endurance. The ones you don't exercise, could shrivel if not under-develop.

Anyone into physical fitness knows that it is important to exercise all the muscles equitably for overall development. Form while exercising is crucial to how you develop your muscles. With incorrect form, you may end up developing these muscles in a way that may be detrimental to your well being in the long run. Proper nourishment of your body requires healthy & balanced diet. So also you need to nourish your emotions with healthy & balanced thoughts & ideas.

Why Must You Exercise Your Emotional Muscles?

Exercising your emotional muscles will develop a fitness level to your mental and emotional thought patterns so that you can ACHIEVE:
- Balanced emotional state of mind
- General sense of happiness & well-being leading to better health
- Better results in any area of life - financial, professional, career, acedemic, personal
- Improved productivity & efficiency
- Improved relations with self and others
- Energized & fitter mind and body
- Negative emotions like anger, frustration, irritation reduced or even eliminated
- Feel good about yourself

Who Must Exercise Their Emotional Muscles?

This model is analogous to the Physical Fitness model. You will find people with varying physical fitness levels in a gym including those who want to lose weight, those you want to gain weight, those who want to build muscle mass AS WELL AS people who are generally in peak fitness and want to continue to be like that. Similarly Emotional Fitness is for anyone and everyone who wants to improve AS WELL AS maintain their emotional fitness levels. People with specific emotional fitness needs may opt for a customized workout. If you are from any of the below list, then most definitely the Emotional Fitness model is for you
- Busy working professionals
- Business people
- Students
- Teachers
- Home makers
- Any one who is undergoing stress and wants to learn to eliminate stress forever
- Anyone who is NOT stressed and wants to develop their emotional fitness for continued health & well being
- Anyone interested in getting a preview into Neuro Linguistic Programming processes

Emotional Fitness Gym - Custom

If you have specific needs, then a custom one-on-one Emotional Fitness Coaching can be provided.

Author - Anil D Dagia, NLP Trainer member of ANLP, UK, Foremost NLP Trainer in Mumbai & Pune (India).

© Copyright 5th Element 2013, Pune

 

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